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Urban Wellness Float
Oct 25, 20241 min read
Float therapy offers many benefits for people with anxiety
Floating, or float therapy, offers several benefits for people with anxiety by creating a deeply relaxing environment free from external...
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Urban Wellness Float
Jul 23, 20212 min read
FINALISTS - Northern Star 2022 Award
What an amazing and wonderful experience to be informed our family businesses has been shortlisted for the Aberdeen & Grampian Chamber of...
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Urban Wellness Float
May 13, 20213 min read
What is REM Sleep?
You may have heard the term, but do you know what it means?
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Urban Wellness Float
Apr 27, 20213 min read
When you do a detox of your social media, why not do a detox on your mind at the same time?
OK, so you have finally done it. You’ve purged your social media, deleted a few hundred emails, removed all the junk from your phone,...
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Urban Wellness Float
Mar 25, 20212 min read
Epsom Salts helps you sleep – True or False?
s it an old fish-wives tale that Epsom Salts help you sleep better?
Surprisingly it is TRUE
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Urban Wellness Float
Mar 17, 20213 min read
Who Wants Some Easy Snack Ideas For A Restful Night's Sleep??
You do? Well read on, and find out more…… Scientists say that on average for an adult, we can function well on 6-9 hours sleep...
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